January 2009 ISSUE

• (Reuters) Eating fish may prevent kidney decline in diabetics   • (Reuters) Active pregnant women tend to stay healthier   • (Reuters) Sleeping too little may raise risk of heart disease   • (Reuters) Even a little caffeine may harm fetus   • (Reuters) Fiber may protect against small bowel cancer    • Exercise Encyclopedia - Video exercises!    • Glossary - Definitions to fitness words    • Archive - Articles from past issues Which fruit do you enjoy the best? Apple Orange Strawberry Watermelon Other [ View poll results ]

READ | NEXT   The Pre-Workout Meal Proper nutrition is a critical component of your fitness regimen. Understanding the physical demands of exercise is the first step to making informed choices—fueling up pre-workout is as important as choosing the right foods to guarantee a good recovery post workout. Read More... READ | NEXT   Pomegranate- More than just a Juice Tart and tantalizingly exotic, pomegranate juice is more than just a refreshing change of pace. Loaded with antioxidants, it may help in the fight against cardiovascular disease, some cancers and high blood pressure. Read More... READ | NEXT   Ancient Eating Habits They may have relied on the spear instead of the supermarket but our Stone Age ancestors could probably teach us a thing or two about eating for good health. Read More...

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